Reshaping Experiences

Pick your best read on internet today

smiles

#1 Plant a tree

#2 Feed a needy one 

#3 Donate to a charity

#4 Stop eating animals 

#5 Express gratitude

#6 Wear a smile 

#7 Take a walk 

#8 Drink enough water 

#9 Cook a healthy meal 

#10 Do intermittent fasting

#11 Have dinner before 7 PM 

#12 Brush your teeth before you sleep 

#13 Go to sleep at 10 PM

#14 Wake up before sunrise 

#15 Make your bed after waking up 

#16 Discover your real identity

#17 Know God (The Supreme Energy)

#18 Read a book 

#19 Write a journal 

#20 Learn to meditate 

#21 Talk to yourself 

#22 Chew your food slowly

#23 Make someone smile 

#24 Appreciate what you have 

#25 Make goals 

#26 Speak softly 

#27 Smile at strangers

#28 Avoid using plastics 

#29 Crack a silly joke 

#30 Solve a problem 

#31 Volunteer 

#32 Vote

#33 Donate blood

#34 Follow traffic rules

#35 Don’t misinterpret things 

#36 Listen to understand, not to reply

#37 Pick up your dog’s dirt

#38 Don’t use your phone while driving

#39 Donate your old clothes

#40 Watch a powerful documentary

#41 Sit in silence 

#42 Slow down the speed of thoughts

#43 Slow down the speed of breathing

#44 Avoid endorsing anti-values 

#45 Be a mentor to someone 

#46 Avoid news that spreads negative emotions

#47 Clean up your office desk 

#48 Disinfect your laptop and phone 

#49 Switch off your phone for an hour

#50 Turn off phone notifications 

#51 Share a powerful video on social media

#52 Clean up your bathroom 

#53 Unfollow social profiles that do not help you be better

#54 Check the traffic of your thoughts

#55 Give compliments

#56 Switch off your phone at night 

#57 Put your phone away from bed at night

#58 Turn off your phone at restaurant 

#59 Read a page of Shrimad Bhagavad Gita

#60 Encourage younger ones to read

#61 Do planks

#62 Play chess

#63 Say something kind to someone

#64 Unfollow celebrities on social media 

#65 Unfollow news channels 

#66 Reduce your water usage 

#67 Register for organ donation

#68 Support local businesses 

#69 Start investing 

#70 Treat yourself

#71 Stop unnecessary shopping 

#72 Get a regular health check-up

#73 Get a regular dental cleaning  

#74 Cook food for your family

#75 Make eye contact 

#76 Avoid gossips

#77 Offer your seat to someone standing

#78 Learn a new language

#79 Recycle

#80 Open and hold the door for others

#81 Play an outdoor game

#82 Talk to a person who looks alone at gathering 

#83 Water your plants

#84 Don’t assume

#85 Dance to a silly song

#86 Drive less

#87 Gift masks and sanitizers

#88 Place a powerful quote on your wall

#89 Follow traffic rules 

#90 Stop smoking

#91 Don’t mistake information for knowledge

#92 Learn new words/phrases

#93 Bring more natural light into your home 

#94 Put a bird feeder in your backyard 

#95 Make your front yard a little more welcoming 

#96 Eat less processed food 

#97 Get vaccinated 

#98 Find ways to overcome fears

#99 Do not waste food

#100 Share this list with the people you care about

Because… self-transformation leads to world transformation! 

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