#1 Plant a tree

#2 Feed a needy one

#3 Donate to a charity

#4 Stop eating animals

#5 Express gratitude

#6 Wear a smile

#7 Take a walk

#8 Drink enough water

#9 Cook a healthy meal

#10 Do intermittent fasting

#11 Eat your dinner before 7 PM

#12 Brush your teeth before you sleep

#13 Go to sleep by 10 PM

#14 Wake up before sunrise

#15 Make your bed after waking up

#16 Discover who you really are

#17 Know God (The Highest Energy)

#18 Read a book

#19 Write a journal

#20 Learn to meditate

#21 Talk to yourself

#22 Chew your food slowly

#23 Make someone smile

#24 Live in the present

#25 Make goals

#26 Speak softly

#27 Pass a smile to a stranger

#28 Avoid using plastics

#29 Crack a silly joke

#30 Solve a problem

#31 Volunteer

#32 Vote

#33 Donate blood

#34 Follow traffic rules

#35 Don’t misinterpret things

#36 Listen to understand, not to reply

#37 Pick up your dog’s dirt

#38 Don’t use your phone while driving

#39 Donate your old clothes

#40 Watch a powerful documentary

#41 Sit in silence

#42 Slow down the speed of thoughts

#43 Slow down the speed of breathing

#44 Avoid endorsing anti-values

#45 Be a mentor to someone

#46 Avoid news that spread negative emotions

#47 Clean your office desk

#48 Disinfect your laptop and phone

#49 Switch off your phone for an hour

#50 Turn off phone notifications

#51 Share a powerful video on social media

#52 Clean your bathroom

#53 Unfollow social profiles that do not help you be better

#54 Check the traffic of your thoughts

#55 Give compliments

#56 Switch off your phone at night

#57 Put your phone away from bed at night

#58 Turn off your phone at restaurant

#59 Read a page of Shrimad Bhagavad Gita

#60 Encourage younger ones to read

#61 Do planks

#62 Play chess

#63 Say something kind to someone

#64 Unfollow celebrities on social media

#65 Unfollow news channels

#66 Reduce your water usage

#67 Register for organ donation

#68 Support local businesses

#69 Start investing

#70 Treat yourself a treat

#71 Stop unnecessary shopping

#72 Get a regular health check-up

#73 Get a regular dental cleaning

#74 Cook food for your family

#75 Make eye contact

#76 Avoid gossips

#77 Offer your seat to someone standing

#78 Learn a new language

#79 Recycle

#80 Open and hold the door for others

#81 Play an outdoor game

#82 Talk to a person who looks alone at gathering

#83 Water your plants

#84 Don’t assume

#85 Dance to a silly song

#86 Drive less

#87 Avoid junk food

#88 Place a powerful quote on your wall

#89 Thank your food before eating

#90 Stop smoking

#91 Don’t mistake information for knowledge

#92 Learn new words/phrases

#93 Bring more natural light into your home

#94 Put a bird feeder in your backyard

#95 Make your front yard a little more welcoming

#96 Avoid overeating

#97 Get vaccinated

#98 Find ways to overcome fears

#99 Do not waste food

#100 Share this list with the people you care about

Because… self-transformation leads to world transformation!